#Teenage anger issues test uk how to#
#Teenage anger issues test uk professional#

“Online-Therapy specifically uses CBT for mental health treatment, which is evidence-based in helping people overcome anger issues,” says Marschall. The company’s therapeutic approach, based on cognitive behavioral therapy, also caught our eye. We also appreciated that our providers offered thoughtful responses and we felt that our sessions were productive overall.

While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues. We were impressed that the company provides an unusually comprehensive cognitive behavioral therapy (CBT)-based approach to therapy, offering not only therapy sessions but worksheets, journals, readings, activities, and even yoga to help you continue your anger management journey outside of sessions. We had five people from California, Pennsylvania, Michigan, South Dakota, and New York try out. If you are looking for support for anger management, read on to learn which resource is the best fit for your needs. We’ve tested 80 online therapy companies and researched a dozen more that cater specifically to anger management. That’s why we evaluated online resources for anger management with the help of three licensed therapists and chose the best programs based on price, accessibility, insurance acceptance, and platforms available. But it can be hard to choose the best program for you.

#Teenage anger issues test uk how to#

The best online anger management resources will help you learn to recognize what triggers your anger, when it becomes problematic, and how to manage your emotions more healthily. “Online therapy is convenient because you don't have to travel to your therapist's office, has the added privacy of not having to wait in a waiting room with other clients, and saves time and money on commuting.” However, if your anger is related to complex mental health issues, such as post-traumatic stress disorder, in-person therapy may be a better fit. “Research shows that online therapy has comparable outcomes to in-person therapy as far as alleviating mental health symptoms and treatment outcomes,” says Amy Marschall, PsyD, a subject matter expert. In many cases, there’s likely an online anger management therapy resource that can help.

#Teenage anger issues test uk professional#

Perhaps your anger is a symptom of underlying stress, trauma, or another mental health issue-and if so, a mental health professional could help diagnose and treat you. Maybe you need to complete an anger management course to comply with a court order, or you want to do some self-help work independently. But other times, our anger can be much more intense than the situation warrants, or may even drive us to act out in unhealthy ways.

Everyone feels angry sometimes-it’s a natural emotion that is sometimes healthy and adaptive, serving to warn us of unsafe or unfair situations, or when it’s time to take some space.